Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s nothing wrong with that. But in this podcast Kathy and I will talk about an issue that not a lot of people think about when they’re going on a diet or they’re starting off trying to lose weight.
And that issue is—are you sleeping well? Are you sleeping long enough? And that’s something that most of us don’t think about. We don’t connect sleep with weight, but that’s a huge, huge problem that one needs to address before you do any sort of diet regimen.
Note that we now have transcripts available, which you can access by clicking on the link below the video player.
Download mp3 | Subscribe | Transcript
Show Notes
Glamour article on weight loss
Glamour weight loss experiment
Youtube video on nasal dilators
Candlelight disrupts circadian rhythm study. News article
Knee LED study NYT article
How to optimize your bedroom for better sleep. mykoreanamericanhome.com
Prescription medications podcast blogpost
The post How Better Sleep Can Help You Lose Weight [Podcast 66] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.
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